Ämmävuori 11.8.2021 - Normaalit kuntorastit keskiviikkona, to-su omatoimirastit



Rata A 4,9km, tilanne rasteilla, rastivälien ajat

                                  1. [057]   2. [045]   3. [044]   4. [035]   5. [037]   6. [041]   7. [036]   8. [043]   9. [060]  10. [061]  11. [063]  12. [064]  13. [165]      Tulos
   1. Myllärinen Aki               3-01.58    4-05.59    3-08.01    3-10.58    3-14.50    3-15.52    3-17.23    3-18.15    1-26.50    2-30.37    2-35.26    1-38.08    1-42.27      42.27
                                   3-01.58    8-04.01    3-02.02    1-02.57    5-03.52    2-01.02    1-01.31    1-00.52    1-08.35    6-03.47    1-04.49    1-02.42    1-04.19           
   2. Myllärinen Antti             2-01.56    1-04.56    1-06.41    1-09.53    1-12.44    1-13.57    1-15.43    1-16.47    2-27.46    1-30.25    1-35.25    2-39.07    2-43.48      43.48
                                   2-01.56    1-03.00    1-01.45    2-03.12    1-02.51    4-01.13    3-01.46    7-01.04    3-10.59    1-02.39    2-05.00    6-03.42    2-04.41           
   3. Kaplas Jarkko                4-02.16    5-06.11    5-08.20    4-12.01    4-16.05    4-17.14    4-19.06    4-20.02    3-30.04    3-33.02    3-38.39    3-42.25    3-47.24      47.24
                                   4-02.16    6-03.55    4-02.09    4-03.41    9-04.04    3-01.09    4-01.52    2-00.56    2-10.02    2-02.58    7-05.37    8-03.46    3-04.59           
   4. Venäläinen Vesa             10-02.49    7-06.32    6-08.56    6-13.18    6-16.41    6-18.03    5-20.06    5-21.06    5-32.12    4-35.32    4-41.03    4-44.19    4-50.04      50.04
                                  10-02.49    4-03.43    6-02.24    6-04.22    2-03.23    8-01.22    7-02.03    5-01.00    4-11.06    4-03.20    4-05.31    2-03.16   11-05.45           
   5. Pellinen Veeti               1-01.53    2-05.00    2-06.50    2-10.12    2-14.14    2-15.11    2-16.43    2-17.41    4-30.43    5-37.28    5-43.19    5-47.04    5-52.37      52.37
                                   1-01.53    2-03.07    2-01.50    3-03.22    8-04.02    1-00.57    2-01.32    4-00.58   11-13.02   19-06.45    8-05.51    7-03.45    6-05.33           
   6. Rautio Mikko                 4-02.16    3-05.58    4-08.18    5-12.45    5-16.31    5-18.00    6-20.15    6-21.21    6-33.29    6-38.02    6-45.12    6-49.15    6-54.52      54.52
                                   4-02.16    3-03.42    5-02.20    7-04.27    4-03.46   13-01.29   14-02.15    9-01.06    5-12.08   15-04.33   15-07.10   12-04.03    7-05.37           
   7. Rautiainen Teppo             8-02.35   10-06.53   11-10.12    8-15.11    8-19.19    8-20.42    8-22.49    8-23.51    8-37.05    8-40.25    7-45.54    6-49.15    7-54.53      54.53
                                   8-02.35   12-04.18   16-03.19    9-04.59   12-04.08    9-01.23   12-02.07    6-01.02   14-13.14    4-03.20    3-05.29    3-03.21    8-05.38           
   8. Heimala Juha                 7-02.34    8-06.45   10-10.09    7-14.46    7-18.27    7-19.43    7-22.14    7-23.22    7-36.34    7-40.22    8-47.05    8-51.07    8-57.43      57.43
                                   7-02.34   11-04.11   17-03.24    8-04.37    3-03.41    5-01.16   17-02.31   11-01.08   12-13.12    7-03.48   11-06.43   10-04.02   15-06.36           
   9. Immonen Mika                13-02.54   12-07.04   12-10.32   13-16.34   16-23.16   17-24.40   17-26.44   17-27.49   15-40.32   13-43.36   11-49.12    9-52.44    9-58.40      58.40
                                  13-02.54   10-04.10   18-03.28   13-06.02   20-06.42   11-01.24    9-02.04    8-01.05    9-12.43    3-03.04    6-05.36    4-03.32   12-05.56           
  10. Salmi Teppo                 17-03.08   14-07.31   19-11.33    9-15.54   11-20.26   10-21.49   10-23.54   10-25.09   10-39.03   10-42.54   10-49.07   10-53.19   10-58.42      58.42
                                  17-03.08   13-04.23   20-04.02    5-04.21   15-04.32    9-01.23   11-02.05   15-01.15   15-13.54   10-03.51    9-06.13   14-04.12    4-05.23           
  11. Pulli Martti                19-03.21   16-07.46   14-10.39   10-16.16   10-20.22   11-22.16   11-24.20   11-25.29    9-37.55    9-41.48    9-48.03   11-53.35   11-59.19      59.19
                                  19-03.21   14-04.25   12-02.53   11-05.37   11-04.06   19-01.54    9-02.04   12-01.09    7-12.26   11-03.53   10-06.15   18-05.32   10-05.44           
  12. Rautio Juho                 12-02.51   13-07.21   12-10.32   15-17.29   14-21.41   13-23.10   13-25.18   14-26.53   11-39.20   12-43.20   14-50.44   14-54.52 12-1.00.21    1.00.21
                                  12-02.51   15-04.30   14-03.11   15-06.57   13-04.12   13-01.29   13-02.08   19-01.35    8-12.27   12-04.00   18-07.24   13-04.08    5-05.29           
  13. Valtonen Ville               9-02.41    9-06.50    9-10.06   14-16.37   12-20.51   12-22.19   12-24.56   12-26.13   12-39.26   11-43.16   12-50.05   13-54.36 13-1.00.55    1.00.55
                                   9-02.41    9-04.09   15-03.16   14-06.31   14-04.14   12-01.28   18-02.37   17-01.17   13-13.13    9-03.50   13-06.49   15-04.31   14-06.19           
  14. Suikkanen Heikki            18-03.10   11-06.56    8-09.24   18-19.00   15-23.05   15-24.34   15-26.32   16-27.41   14-39.57   16-46.11   15-51.46   15-56.19 14-1.02.19    1.02.19
                                  18-03.10    5-03.46    7-02.28   19-09.36   10-04.05   13-01.29    6-01.58   12-01.09    6-12.16   17-06.14    5-05.35   16-04.33   13-06.00           
  15. Valtonen Mari               10-02.49   18-08.33   17-11.16   12-16.26    9-20.20    9-21.40    9-23.36    9-24.42   16-41.11   15-45.27   16-52.45   16-56.47 15-1.02.29    1.02.29
                                  10-02.49   19-05.44   10-02.43   10-05.10    6-03.54    6-01.20    5-01.56    9-01.06   19-16.29   14-04.16   16-07.18   10-04.02    9-05.42           
  16. Kantanen Raisa              15-03.02   17-08.03   16-10.41   16-17.42   13-21.37   14-23.14   14-25.38   13-26.51   13-39.48   14-43.37   13-50.42   12-54.20 16-1.02.38    1.02.38
                                  15-03.02   17-05.01    9-02.38   16-07.01    7-03.55   17-01.37   16-02.24   14-01.13   10-12.57    8-03.49   14-07.05    5-03.38   19-08.18           
  17. Rantanen Tuomo               6-02.31    6-06.30    7-09.04   17-17.59   17-23.18   16-24.39   16-26.42   15-27.39   17-43.02   17-47.03   17-53.48   17-58.53 17-1.05.36    1.05.36
                                   6-02.31    7-03.59    8-02.34   18-08.55   16-05.19    7-01.21    7-02.03    3-00.57   18-15.23   13-04.01   12-06.45   17-05.05   16-06.43           
  18. Khadgi Mari-Sisko           16-03.05   15-07.42   14-10.39   11-16.19   18-24.18   18-26.00   18-28.46   18-30.02   18-44.56   18-51.12   18-59.23 18-1.03.24 18-1.11.37    1.11.37
                                  16-03.05   16-04.37   13-02.57   12-05.40   21-07.59   18-01.42   19-02.46   16-01.16   17-14.54   18-06.16   19-08.11    9-04.01   18-08.13           
  19. Asikainen Aarre             14-03.00   19-08.37   18-11.22   19-23.00   19-29.20   19-30.53   19-33.09   19-34.28   19-48.42   19-54.23 19-1.01.46 19-1.09.16 19-1.17.07    1.17.07
                                  14-03.00   18-05.37   11-02.45   20-11.38   17-06.20   16-01.33   15-02.16   18-01.19   16-14.14   16-05.41   17-07.23   20-07.30   17-07.51           
  20. Laivamaa Marjaana           21-04.26   20-11.34   21-20.44   20-27.45   20-34.24   20-36.27   20-39.57   20-42.41 20-1.02.56 20-1.12.12 20-1.24.19 20-1.31.26 20-1.41.21    1.41.21
                                  21-04.26   20-07.08   21-09.10   16-07.01   19-06.39   20-02.03   20-03.30   21-02.44   20-20.15   20-09.16   20-12.07   19-07.07   20-09.55           
  20. Toivanen Antti                                                                                                                                                              1.41.21
                                                                                                                                                                                         
      Mouhu Reijo                 20-04.14   21-13.36   20-17.25   21-31.54   21-38.15   21-40.31   21-44.02   21-46.33                                                             kesk.
                                  20-04.14   21-09.22   19-03.49   21-14.29   18-06.21   21-02.16   21-03.31   20-02.31                                                                  

Rata B 4km, tilanne rasteilla, rastivälien ajat

                                  1. [057]   2. [045]   3. [044]   4. [043]   5. [060]   6. [061]   7. [063]   8. [069]   9. [165]      Tulos
   1. Butilkin Niilo               1-03.00    1-07.57    1-10.56    1-14.25    1-30.49    1-34.33    1-42.34    1-46.24    1-50.02      50.02
                                   1-03.00    1-04.57    1-02.59    5-03.29    5-16.24    2-03.44    6-08.01    5-03.50    6-03.38           
   2. Nykänen Tarja                9-03.35   11-10.04   12-14.44   12-18.08    3-32.46    3-37.07    5-44.56    4-48.16    2-51.09      51.09
                                   9-03.35   15-06.29   17-04.40    3-03.24    1-14.38    4-04.21    5-07.49    1-03.20    1-02.53           
   3. Lindgren Christian          13-04.24   12-10.33    9-13.57    7-17.12    2-31.55    2-35.58    2-43.05    2-46.36    3-51.47      51.47
                                  13-04.24   11-06.09    3-03.24    2-03.15    2-14.43    3-04.03    3-07.07    2-03.31   14-05.11           
   4. Mäki-Hokkonen Markku         1-03.00    2-08.16    2-11.53    2-15.03    6-33.23    5-37.48    4-44.17    3-47.58    4-53.07      53.07
                                   1-03.00    2-05.16    7-03.37    1-03.10    7-18.20    6-04.25    2-06.29    3-03.41   13-05.09           
   5. Kaplas Kerttu               12-04.12   13-10.35   13-15.07   13-18.42    7-34.50    5-37.48    3-43.21    6-51.49    5-54.50      54.50
                                  12-04.12   14-06.23   14-04.32    7-03.35    3-16.08    1-02.58    1-05.33   21-08.28    2-03.01           
   6. Pukero Tommi                 4-03.22    4-08.52    4-12.09    5-16.20    5-32.51    4-37.29    6-46.50    5-50.51    6-54.56      54.56
                                   4-03.22    4-05.30    2-03.17   13-04.11    6-16.31    9-04.38   13-09.21    7-04.01    9-04.05           
   7. Mattinen Maiju               6-03.28    5-09.15    5-12.51    4-16.17    9-36.12    7-40.33    7-48.50    7-52.59    7-58.26      58.26
                                   6-03.28    6-05.47    6-03.36    4-03.26   13-19.55    4-04.21    7-08.17    8-04.09   15-05.27           
   8. Kantanen Kimmo              10-03.56   10-09.51    7-13.30    8-17.16   11-37.23   12-44.07    8-51.26    8-55.15    8-58.46      58.46
                                  10-03.56    9-05.55    8-03.39   12-03.46   14-20.07   18-06.44    4-07.19    4-03.49    5-03.31           
   9. Mäki-Hokkonen Saarinka       8-03.33    7-09.22    8-13.56    9-17.31   13-38.30   10-43.07    9-51.37   10-55.51  9-1.00.06    1.00.06
                                   8-03.33    7-05.49   15-04.34    7-03.35   16-20.59    8-04.37    8-08.30   10-04.14   10-04.15           
  10. Mäki-Hokkonen Anni           7-03.30    8-09.25   10-13.59    9-17.31   12-38.29    9-43.03   10-51.39    9-55.50 10-1.00.09    1.00.09
                                   7-03.30    9-05.55   15-04.34    6-03.32   15-20.58    7-04.34    9-08.36    9-04.11   11-04.19           
  11. Moilanen Ulla                3-03.15    3-08.38    3-12.04    3-15.49    8-35.36    8-40.44   12-53.05   12-57.47 11-1.01.38    1.01.38
                                   3-03.15    3-05.23    4-03.26   11-03.45   12-19.47   10-05.08   18-12.21   12-04.42    8-03.51           
  12. Nousiainen Jari             17-05.00   14-11.14   14-15.18   15-21.01   15-39.27   13-44.46   14-53.37   13-58.36 12-1.02.02    1.02.02
                                  17-05.00   12-06.14   12-04.04   19-05.43    9-18.26   11-05.19   11-08.51   13-04.59    4-03.26           
  13. Piipponen Aki               16-04.58   15-11.20   14-15.18   14-21.00   14-39.25   14-44.52   13-53.35   14-58.42 13-1.02.07    1.02.07
                                  16-04.58   13-06.22    9-03.58   18-05.42    8-18.25   12-05.27   10-08.43   15-05.07    3-03.25           
  14. Koikkalainen Hanna          11-04.01    9-09.44   11-14.13   11-17.48   10-36.50   11-43.20   11-52.54   11-56.45 14-1.03.43    1.03.43
                                  11-04.01    5-05.43   13-04.29    7-03.35   11-19.02   16-06.30   14-09.34    6-03.51   17-06.58           
  15. Henttonen Juhani            15-04.48   16-11.38   16-17.37   16-22.01   16-40.55   15-48.46   15-59.38 15-1.04.37 15-1.10.12    1.10.12
                                  15-04.48   16-06.50   19-05.59   14-04.24   10-18.54   19-07.51   17-10.52   13-04.59   16-05.35           
  16. Ahtiainen Mona              20-05.59   19-14.13   18-19.21   17-24.47   20-51.59 19-1.00.58 19-1.10.18 19-1.16.19 16-1.20.07    1.20.07
                                  20-05.59   20-08.14   18-05.08   16-05.26   21-27.12   20-08.59   12-09.20   18-06.01    7-03.48           
  16. Pietikäinen Mirka                                                                                                               1.20.07
                                                                                                                                             
  18. Juvonen Marja               13-04.24   20-15.17   17-19.16   18-24.56   19-51.37   18-57.36 16-1.07.54 16-1.13.35 17-1.20.37    1.20.37
                                  13-04.24   21-10.53   10-03.59   17-05.40   20-26.41   14-05.59   15-10.18   16-05.41   18-07.02           
  19. Lindqvist Ulla              19-05.05   17-13.04   19-21.43   19-27.40   17-50.00   17-56.35 17-1.10.04 17-1.16.09 18-1.23.48    1.23.48
                                  19-05.05   18-07.59   20-08.39   20-05.57   18-22.20   17-06.35   19-13.29   19-06.05   21-07.39           
  20. Lindqvist Pekka             18-05.04   18-13.08   20-21.51   20-27.54   18-50.03   16-56.28 18-1.10.05 18-1.16.13 19-1.23.51    1.23.51
                                  18-05.04   19-08.04   21-08.43   21-06.03   17-22.09   15-06.25   20-13.37   20-06.08   20-07.38           
  21. Jäkälä Janne                21-23.49   21-31.10   21-35.12   21-40.13 21-1.04.12 20-1.10.10 20-1.20.32 20-1.26.15 20-1.33.19    1.33.19
                                  21-23.49   17-07.21   11-04.02   15-05.01   19-23.59   13-05.58   16-10.22   17-05.43   19-07.04           
      Julku Matti                  5-03.26    6-09.18    6-12.53    6-16.36    4-32.50                                                   hyl.
                                   5-03.26    8-05.52    5-03.35   10-03.43    4-16.14              21-13.39   11-04.40   12-04.36           

Rata C 2,5km, tilanne rasteilla, rastivälien ajat

                                  1. [057]   2. [051]   3. [056]   4. [060]   5. [061]   6. [071]   7. [165]      Tulos
   1. Myllärinen Hannu             2-03.46    1-08.35    1-11.31    1-21.43    1-27.35    1-32.59    1-37.08      37.08
                                   2-03.46    1-04.49    3-02.56    1-10.12    2-05.52    1-05.24    1-04.09           
   2. Kaplas Martta                1-03.26    4-11.48    3-14.03    4-27.37    3-32.39    2-40.55    2-45.58      45.58
                                   1-03.26    5-08.22    1-02.15    4-13.34    1-05.02    3-08.16    3-05.03           
   3. Pentikäinen Rauno            4-04.53    3-10.04    4-14.54    3-27.23    4-35.05    3-42.00    3-48.11      48.11
                                   4-04.53    3-05.11    5-04.50    3-12.29    3-07.42    2-06.55    4-06.11           
   4. Rintee Taisto                3-04.31    2-09.26    2-12.07    2-23.28    2-32.01    4-44.59    4-49.41      49.41
                                   3-04.31    2-04.55    2-02.41    2-11.21    4-08.33    5-12.58    2-04.42           
   5. Joona Juuso                  5-10.05    5-17.30    5-22.09    5-38.52    5-47.41    5-58.48  5-1.05.21    1.05.21
                                   5-10.05    4-07.25    4-04.39    5-16.43    5-08.49    4-11.07    5-06.33           
   5. Koikkalainen Elvi                                                                                         1.05.21
                                                                                                                       

Rata D 1,2km, tilanne rasteilla, rastivälien ajat

                                  1. [071]   2. [070]   3. [069]   4. [165]      Tulos