Ämmävuori 11.8.2021 - Normaalit kuntorastit keskiviikkona, to-su omatoimirastit
Rata A 4,9km, tilanne rasteilla, rastivälien ajat
1. [057] 2. [045] 3. [044] 4. [035] 5. [037] 6. [041] 7. [036] 8. [043] 9. [060] 10. [061] 11. [063] 12. [064] 13. [165] Tulos
1. Myllärinen Aki 3-01.58 4-05.59 3-08.01 3-10.58 3-14.50 3-15.52 3-17.23 3-18.15 1-26.50 2-30.37 2-35.26 1-38.08 1-42.27 42.27
3-01.58 8-04.01 3-02.02 1-02.57 5-03.52 2-01.02 1-01.31 1-00.52 1-08.35 6-03.47 1-04.49 1-02.42 1-04.19
2. Myllärinen Antti 2-01.56 1-04.56 1-06.41 1-09.53 1-12.44 1-13.57 1-15.43 1-16.47 2-27.46 1-30.25 1-35.25 2-39.07 2-43.48 43.48
2-01.56 1-03.00 1-01.45 2-03.12 1-02.51 4-01.13 3-01.46 7-01.04 3-10.59 1-02.39 2-05.00 6-03.42 2-04.41
3. Kaplas Jarkko 4-02.16 5-06.11 5-08.20 4-12.01 4-16.05 4-17.14 4-19.06 4-20.02 3-30.04 3-33.02 3-38.39 3-42.25 3-47.24 47.24
4-02.16 6-03.55 4-02.09 4-03.41 9-04.04 3-01.09 4-01.52 2-00.56 2-10.02 2-02.58 7-05.37 8-03.46 3-04.59
4. Venäläinen Vesa 10-02.49 7-06.32 6-08.56 6-13.18 6-16.41 6-18.03 5-20.06 5-21.06 5-32.12 4-35.32 4-41.03 4-44.19 4-50.04 50.04
10-02.49 4-03.43 6-02.24 6-04.22 2-03.23 8-01.22 7-02.03 5-01.00 4-11.06 4-03.20 4-05.31 2-03.16 11-05.45
5. Pellinen Veeti 1-01.53 2-05.00 2-06.50 2-10.12 2-14.14 2-15.11 2-16.43 2-17.41 4-30.43 5-37.28 5-43.19 5-47.04 5-52.37 52.37
1-01.53 2-03.07 2-01.50 3-03.22 8-04.02 1-00.57 2-01.32 4-00.58 11-13.02 19-06.45 8-05.51 7-03.45 6-05.33
6. Rautio Mikko 4-02.16 3-05.58 4-08.18 5-12.45 5-16.31 5-18.00 6-20.15 6-21.21 6-33.29 6-38.02 6-45.12 6-49.15 6-54.52 54.52
4-02.16 3-03.42 5-02.20 7-04.27 4-03.46 13-01.29 14-02.15 9-01.06 5-12.08 15-04.33 15-07.10 12-04.03 7-05.37
7. Rautiainen Teppo 8-02.35 10-06.53 11-10.12 8-15.11 8-19.19 8-20.42 8-22.49 8-23.51 8-37.05 8-40.25 7-45.54 6-49.15 7-54.53 54.53
8-02.35 12-04.18 16-03.19 9-04.59 12-04.08 9-01.23 12-02.07 6-01.02 14-13.14 4-03.20 3-05.29 3-03.21 8-05.38
8. Heimala Juha 7-02.34 8-06.45 10-10.09 7-14.46 7-18.27 7-19.43 7-22.14 7-23.22 7-36.34 7-40.22 8-47.05 8-51.07 8-57.43 57.43
7-02.34 11-04.11 17-03.24 8-04.37 3-03.41 5-01.16 17-02.31 11-01.08 12-13.12 7-03.48 11-06.43 10-04.02 15-06.36
9. Immonen Mika 13-02.54 12-07.04 12-10.32 13-16.34 16-23.16 17-24.40 17-26.44 17-27.49 15-40.32 13-43.36 11-49.12 9-52.44 9-58.40 58.40
13-02.54 10-04.10 18-03.28 13-06.02 20-06.42 11-01.24 9-02.04 8-01.05 9-12.43 3-03.04 6-05.36 4-03.32 12-05.56
10. Salmi Teppo 17-03.08 14-07.31 19-11.33 9-15.54 11-20.26 10-21.49 10-23.54 10-25.09 10-39.03 10-42.54 10-49.07 10-53.19 10-58.42 58.42
17-03.08 13-04.23 20-04.02 5-04.21 15-04.32 9-01.23 11-02.05 15-01.15 15-13.54 10-03.51 9-06.13 14-04.12 4-05.23
11. Pulli Martti 19-03.21 16-07.46 14-10.39 10-16.16 10-20.22 11-22.16 11-24.20 11-25.29 9-37.55 9-41.48 9-48.03 11-53.35 11-59.19 59.19
19-03.21 14-04.25 12-02.53 11-05.37 11-04.06 19-01.54 9-02.04 12-01.09 7-12.26 11-03.53 10-06.15 18-05.32 10-05.44
12. Rautio Juho 12-02.51 13-07.21 12-10.32 15-17.29 14-21.41 13-23.10 13-25.18 14-26.53 11-39.20 12-43.20 14-50.44 14-54.52 12-1.00.21 1.00.21
12-02.51 15-04.30 14-03.11 15-06.57 13-04.12 13-01.29 13-02.08 19-01.35 8-12.27 12-04.00 18-07.24 13-04.08 5-05.29
13. Valtonen Ville 9-02.41 9-06.50 9-10.06 14-16.37 12-20.51 12-22.19 12-24.56 12-26.13 12-39.26 11-43.16 12-50.05 13-54.36 13-1.00.55 1.00.55
9-02.41 9-04.09 15-03.16 14-06.31 14-04.14 12-01.28 18-02.37 17-01.17 13-13.13 9-03.50 13-06.49 15-04.31 14-06.19
14. Suikkanen Heikki 18-03.10 11-06.56 8-09.24 18-19.00 15-23.05 15-24.34 15-26.32 16-27.41 14-39.57 16-46.11 15-51.46 15-56.19 14-1.02.19 1.02.19
18-03.10 5-03.46 7-02.28 19-09.36 10-04.05 13-01.29 6-01.58 12-01.09 6-12.16 17-06.14 5-05.35 16-04.33 13-06.00
15. Valtonen Mari 10-02.49 18-08.33 17-11.16 12-16.26 9-20.20 9-21.40 9-23.36 9-24.42 16-41.11 15-45.27 16-52.45 16-56.47 15-1.02.29 1.02.29
10-02.49 19-05.44 10-02.43 10-05.10 6-03.54 6-01.20 5-01.56 9-01.06 19-16.29 14-04.16 16-07.18 10-04.02 9-05.42
16. Kantanen Raisa 15-03.02 17-08.03 16-10.41 16-17.42 13-21.37 14-23.14 14-25.38 13-26.51 13-39.48 14-43.37 13-50.42 12-54.20 16-1.02.38 1.02.38
15-03.02 17-05.01 9-02.38 16-07.01 7-03.55 17-01.37 16-02.24 14-01.13 10-12.57 8-03.49 14-07.05 5-03.38 19-08.18
17. Rantanen Tuomo 6-02.31 6-06.30 7-09.04 17-17.59 17-23.18 16-24.39 16-26.42 15-27.39 17-43.02 17-47.03 17-53.48 17-58.53 17-1.05.36 1.05.36
6-02.31 7-03.59 8-02.34 18-08.55 16-05.19 7-01.21 7-02.03 3-00.57 18-15.23 13-04.01 12-06.45 17-05.05 16-06.43
18. Khadgi Mari-Sisko 16-03.05 15-07.42 14-10.39 11-16.19 18-24.18 18-26.00 18-28.46 18-30.02 18-44.56 18-51.12 18-59.23 18-1.03.24 18-1.11.37 1.11.37
16-03.05 16-04.37 13-02.57 12-05.40 21-07.59 18-01.42 19-02.46 16-01.16 17-14.54 18-06.16 19-08.11 9-04.01 18-08.13
19. Asikainen Aarre 14-03.00 19-08.37 18-11.22 19-23.00 19-29.20 19-30.53 19-33.09 19-34.28 19-48.42 19-54.23 19-1.01.46 19-1.09.16 19-1.17.07 1.17.07
14-03.00 18-05.37 11-02.45 20-11.38 17-06.20 16-01.33 15-02.16 18-01.19 16-14.14 16-05.41 17-07.23 20-07.30 17-07.51
20. Laivamaa Marjaana 21-04.26 20-11.34 21-20.44 20-27.45 20-34.24 20-36.27 20-39.57 20-42.41 20-1.02.56 20-1.12.12 20-1.24.19 20-1.31.26 20-1.41.21 1.41.21
21-04.26 20-07.08 21-09.10 16-07.01 19-06.39 20-02.03 20-03.30 21-02.44 20-20.15 20-09.16 20-12.07 19-07.07 20-09.55
20. Toivanen Antti 1.41.21
Mouhu Reijo 20-04.14 21-13.36 20-17.25 21-31.54 21-38.15 21-40.31 21-44.02 21-46.33 kesk.
20-04.14 21-09.22 19-03.49 21-14.29 18-06.21 21-02.16 21-03.31 20-02.31
Rata B 4km, tilanne rasteilla, rastivälien ajat
1. [057] 2. [045] 3. [044] 4. [043] 5. [060] 6. [061] 7. [063] 8. [069] 9. [165] Tulos
1. Butilkin Niilo 1-03.00 1-07.57 1-10.56 1-14.25 1-30.49 1-34.33 1-42.34 1-46.24 1-50.02 50.02
1-03.00 1-04.57 1-02.59 5-03.29 5-16.24 2-03.44 6-08.01 5-03.50 6-03.38
2. Nykänen Tarja 9-03.35 11-10.04 12-14.44 12-18.08 3-32.46 3-37.07 5-44.56 4-48.16 2-51.09 51.09
9-03.35 15-06.29 17-04.40 3-03.24 1-14.38 4-04.21 5-07.49 1-03.20 1-02.53
3. Lindgren Christian 13-04.24 12-10.33 9-13.57 7-17.12 2-31.55 2-35.58 2-43.05 2-46.36 3-51.47 51.47
13-04.24 11-06.09 3-03.24 2-03.15 2-14.43 3-04.03 3-07.07 2-03.31 14-05.11
4. Mäki-Hokkonen Markku 1-03.00 2-08.16 2-11.53 2-15.03 6-33.23 5-37.48 4-44.17 3-47.58 4-53.07 53.07
1-03.00 2-05.16 7-03.37 1-03.10 7-18.20 6-04.25 2-06.29 3-03.41 13-05.09
5. Kaplas Kerttu 12-04.12 13-10.35 13-15.07 13-18.42 7-34.50 5-37.48 3-43.21 6-51.49 5-54.50 54.50
12-04.12 14-06.23 14-04.32 7-03.35 3-16.08 1-02.58 1-05.33 21-08.28 2-03.01
6. Pukero Tommi 4-03.22 4-08.52 4-12.09 5-16.20 5-32.51 4-37.29 6-46.50 5-50.51 6-54.56 54.56
4-03.22 4-05.30 2-03.17 13-04.11 6-16.31 9-04.38 13-09.21 7-04.01 9-04.05
7. Mattinen Maiju 6-03.28 5-09.15 5-12.51 4-16.17 9-36.12 7-40.33 7-48.50 7-52.59 7-58.26 58.26
6-03.28 6-05.47 6-03.36 4-03.26 13-19.55 4-04.21 7-08.17 8-04.09 15-05.27
8. Kantanen Kimmo 10-03.56 10-09.51 7-13.30 8-17.16 11-37.23 12-44.07 8-51.26 8-55.15 8-58.46 58.46
10-03.56 9-05.55 8-03.39 12-03.46 14-20.07 18-06.44 4-07.19 4-03.49 5-03.31
9. Mäki-Hokkonen Saarinka 8-03.33 7-09.22 8-13.56 9-17.31 13-38.30 10-43.07 9-51.37 10-55.51 9-1.00.06 1.00.06
8-03.33 7-05.49 15-04.34 7-03.35 16-20.59 8-04.37 8-08.30 10-04.14 10-04.15
10. Mäki-Hokkonen Anni 7-03.30 8-09.25 10-13.59 9-17.31 12-38.29 9-43.03 10-51.39 9-55.50 10-1.00.09 1.00.09
7-03.30 9-05.55 15-04.34 6-03.32 15-20.58 7-04.34 9-08.36 9-04.11 11-04.19
11. Moilanen Ulla 3-03.15 3-08.38 3-12.04 3-15.49 8-35.36 8-40.44 12-53.05 12-57.47 11-1.01.38 1.01.38
3-03.15 3-05.23 4-03.26 11-03.45 12-19.47 10-05.08 18-12.21 12-04.42 8-03.51
12. Nousiainen Jari 17-05.00 14-11.14 14-15.18 15-21.01 15-39.27 13-44.46 14-53.37 13-58.36 12-1.02.02 1.02.02
17-05.00 12-06.14 12-04.04 19-05.43 9-18.26 11-05.19 11-08.51 13-04.59 4-03.26
13. Piipponen Aki 16-04.58 15-11.20 14-15.18 14-21.00 14-39.25 14-44.52 13-53.35 14-58.42 13-1.02.07 1.02.07
16-04.58 13-06.22 9-03.58 18-05.42 8-18.25 12-05.27 10-08.43 15-05.07 3-03.25
14. Koikkalainen Hanna 11-04.01 9-09.44 11-14.13 11-17.48 10-36.50 11-43.20 11-52.54 11-56.45 14-1.03.43 1.03.43
11-04.01 5-05.43 13-04.29 7-03.35 11-19.02 16-06.30 14-09.34 6-03.51 17-06.58
15. Henttonen Juhani 15-04.48 16-11.38 16-17.37 16-22.01 16-40.55 15-48.46 15-59.38 15-1.04.37 15-1.10.12 1.10.12
15-04.48 16-06.50 19-05.59 14-04.24 10-18.54 19-07.51 17-10.52 13-04.59 16-05.35
16. Ahtiainen Mona 20-05.59 19-14.13 18-19.21 17-24.47 20-51.59 19-1.00.58 19-1.10.18 19-1.16.19 16-1.20.07 1.20.07
20-05.59 20-08.14 18-05.08 16-05.26 21-27.12 20-08.59 12-09.20 18-06.01 7-03.48
16. Pietikäinen Mirka 1.20.07
18. Juvonen Marja 13-04.24 20-15.17 17-19.16 18-24.56 19-51.37 18-57.36 16-1.07.54 16-1.13.35 17-1.20.37 1.20.37
13-04.24 21-10.53 10-03.59 17-05.40 20-26.41 14-05.59 15-10.18 16-05.41 18-07.02
19. Lindqvist Ulla 19-05.05 17-13.04 19-21.43 19-27.40 17-50.00 17-56.35 17-1.10.04 17-1.16.09 18-1.23.48 1.23.48
19-05.05 18-07.59 20-08.39 20-05.57 18-22.20 17-06.35 19-13.29 19-06.05 21-07.39
20. Lindqvist Pekka 18-05.04 18-13.08 20-21.51 20-27.54 18-50.03 16-56.28 18-1.10.05 18-1.16.13 19-1.23.51 1.23.51
18-05.04 19-08.04 21-08.43 21-06.03 17-22.09 15-06.25 20-13.37 20-06.08 20-07.38
21. Jäkälä Janne 21-23.49 21-31.10 21-35.12 21-40.13 21-1.04.12 20-1.10.10 20-1.20.32 20-1.26.15 20-1.33.19 1.33.19
21-23.49 17-07.21 11-04.02 15-05.01 19-23.59 13-05.58 16-10.22 17-05.43 19-07.04
Julku Matti 5-03.26 6-09.18 6-12.53 6-16.36 4-32.50 hyl.
5-03.26 8-05.52 5-03.35 10-03.43 4-16.14 21-13.39 11-04.40 12-04.36
Rata C 2,5km, tilanne rasteilla, rastivälien ajat
1. [057] 2. [051] 3. [056] 4. [060] 5. [061] 6. [071] 7. [165] Tulos
1. Myllärinen Hannu 2-03.46 1-08.35 1-11.31 1-21.43 1-27.35 1-32.59 1-37.08 37.08
2-03.46 1-04.49 3-02.56 1-10.12 2-05.52 1-05.24 1-04.09
2. Kaplas Martta 1-03.26 4-11.48 3-14.03 4-27.37 3-32.39 2-40.55 2-45.58 45.58
1-03.26 5-08.22 1-02.15 4-13.34 1-05.02 3-08.16 3-05.03
3. Pentikäinen Rauno 4-04.53 3-10.04 4-14.54 3-27.23 4-35.05 3-42.00 3-48.11 48.11
4-04.53 3-05.11 5-04.50 3-12.29 3-07.42 2-06.55 4-06.11
4. Rintee Taisto 3-04.31 2-09.26 2-12.07 2-23.28 2-32.01 4-44.59 4-49.41 49.41
3-04.31 2-04.55 2-02.41 2-11.21 4-08.33 5-12.58 2-04.42
5. Joona Juuso 5-10.05 5-17.30 5-22.09 5-38.52 5-47.41 5-58.48 5-1.05.21 1.05.21
5-10.05 4-07.25 4-04.39 5-16.43 5-08.49 4-11.07 5-06.33
5. Koikkalainen Elvi 1.05.21
Rata D 1,2km, tilanne rasteilla, rastivälien ajat
1. [071] 2. [070] 3. [069] 4. [165] Tulos